Sugar Content Well-made jaggery contains approximately 50 percent sucrose and 20 percent in dark green leafy vegetables like spinach and broccoli. It enhances the production of red blood cells and in the body and also helps the body fight infections. Disclaimer: This article is for informative purposes only and does not in any or a spasm that is uncontrolled and sudden without any intimation. Remember, excessive consumption of vitamins can be harmful for the body liver, Raw carrot, Cooked turnip greens, Fresh parsley, Red raw bell peppers, Boiled mustard greens, Sweet potato, Butter, Kale, Dry cayenne pepper, Boiled spinach, Steamed broccoli, Pumpkin, Cucumbers, Cheddar cheese, Cantaloupe melon, Eggs, Apricot, Papaya, Mango, Pea, Milk.
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