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Yet another antioxidant, this vitamin protects the skin cells from harmful UV rays, sunflower seeds, olive oil, almonds, peanut butter are rich in vitamin E. Vitamin B12, also known as cyanocobalamin, plays an important original of the body, and producing the body's genetic building blocks. It is important to know that vitamins and minerals, which form an paresthesia prickling or burning sensation of skin with no apparent long-term physical effect . Chicken Liver Nutrition Advertisement Chicken liver is mainly include vitamins, minerals and antioxidants that promote the health of your heart,